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It is most important to stay hydrated before and after walking. It is recommended to drink one eight-ounce glass of water every hour throughout the day, but more specifically, ten minutes before a walk. Another cup of water is advised at 20 or 30 minute intervals during the walk, and one to two glasses of water will rehydrate after the walk. If the walk lasts more than two hours, an electrolyte-replacement sports drink in addition to the water is advised.




Walking is an important part of any exercise regimen and can be done in the morning, evening, or even on a lunch break at work. It is a basic form of exercise that holds the potential for numerous mental and physical benefits if done regularly.